I am a transformation specialist. I work with people from all walks of life. Adults, Children, teenagers, women in all aspects, domestic abuse, getting back to work & building confidence and their businesses.
AUDIO Three Minute Breathing Boost
The three minute breathing boost is a simple breathing technique that can be used anywhere, at anytime. It is said that after 3 minutes of conscious deep breathing we can change our state of mind, bringing about deeper peace and wellbeing.
